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What is Swedish Massage?
What is Swedish Massage?
Swedish massage was developed in the 1700's by a Swedish doctor. It involves a variety of techniques, including stroking, kneading, pressure, percussion and flowing movements specifically designed to relax the muscles.
Swedish massage was developed in the 1700's by a Swedish doctor. It involves a variety of techniques, including stroking, kneading, pressure, percussion and flowing movements specifically designed to relax the muscles.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of waste products. It increases circulation without increasing heart load. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of waste products. It increases circulation without increasing heart load. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
What can Swedish Massage help with?
Muscular aches & pains
Muscular aches & pains
Headaches & migraines
Headaches & migraines
Depression
Depression
Anxiety
Anxiety
Poor circulation
Poor circulation
Low immune system
Low immune system
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Insomnia
Insomnia
Fluid retention
Fluid retention
Low energy
Low energy
Recurring colds & flu
Recurring colds & flu
Benefits of Swedish Massage
Benefits of Swedish Massage
- Promotes relaxation, thereby reducing stress and anxiety
- Ease of muscular tension, soreness and stiffness
- Improved skin tone, circulation and elasticity
- Elimination of toxins and swelling
- Boosts immune system
- Relieves tired and stiff joints
- Increases energy levels by invigorating the body’s natural systems
- Aids better sleep and reduces insomnia
What can I expect during a Swedish Massage?
What can I expect during a Swedish Massage?
Before the treatment begins a consultation is carried out to find out about your general health, lifestyle and your aims and goals for the treatment.
Before the treatment begins a consultation is carried out to find out about your general health, lifestyle and your aims and goals for the treatment.
A full body massage lasts for one hour and includes the back, legs, chest, arms and neck. This can be adapted to suit your own specific needs or preferences. A base oil is used to allow free movement of the massage techniques and to nourish the skin.
A full body massage lasts for one hour and includes the back, legs, chest, arms and neck. This can be adapted to suit your own specific needs or preferences. A base oil is used to allow free movement of the massage techniques and to nourish the skin.
Contraindications
Contraindications
- Fracture or recent surgery (6 weeks)
- High blood pressure
- Cancer
- Heart problems (GP permission required first)
- Infectious diseases
- Fever
- Malignant Melanoma
- Osteoarthritis
- Diabetes
- Undiagnosed lumps & bumps
- Thrombosis
- Pregnancy (only during first trimester)
- Varicose veins
- Stroke
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